Welcome, fellow adventurers! As your expert guide to the world’s most captivating destinations, I’m thrilled to share the magic of Hawaii Backpacking Trips. This archipelago is more than just sandy beaches; it’s a vibrant tapestry woven from steaming volcanoes, ancient cultures, lush rainforests, and a spirit of adventure found nowhere else. Backpacking here allows you to peel back the layers of the tourist facade and truly immerse yourself in the islands’ raw beauty and unique heritage.
While Hawaii might have a reputation for luxury resorts, I’m here to show you how to experience this paradise on a backpacker’s budget. Forget the crowded tourist traps – we’re diving deep into the natural wonders, connecting with local life, and uncovering the stories that make Hawaii so special. Get ready for epic hikes, breathtaking sunsets, and a journey that nourishes both the soul and the adventurous spirit. This guide is your key to unlocking the best Hawaii Backpacking Trips.
Why Choose Hawaii for Your Backpacking Adventure?
It would be far easier to list reasons not to visit Hawaii. This archipelago, part of the Hawaii state, stands out as one of the most stunning places in the United States. It boasts unparalleled natural wonders you won’t encounter anywhere else globally.
For travelers yearning for surf, sun, and abundant thrills, embarking on Hawaii Backpacking Trips is the ultimate way to explore a land of staggering beauty and captivating allure. Beyond the stunning vistas, you’ll have the chance to engage with the rich and unique culture of Native Hawaiians, a heritage that deserves our deep respect and celebration.
Though Hawaii isn’t the most budget-friendly destination, smart planning and a backpacker’s mindset can significantly reduce costs. This guide focuses on how to travel Hawaii affordably while maximizing incredible experiences. Prepare yourself for an unforgettable journey into the heart of the Pacific.
Where to Go on Your Hawaii Backpacking Trips
The Hawaiian archipelago stretches incredibly, comprising hundreds of islands spread across 1,500 miles of the Pacific. Among these, eight are considered the “main” islands, hosting most of the population and popular destinations.
A stunning beach is just one reason to consider Hawaii backpacking trips.
This guide delves into four of these major islands: Maui, Oahu, Kauai, and Hawaii Island, which is commonly known as “the Big Island” to avoid confusion. Each island offers distinct charms and attractions, promising unique adventures for your Hawaii Backpacking Trips.
Whether you dream of trekking the Napali Coast in Kauai, driving the scenic road to Hana in Maui, hitting the famous surf spots in Oahu, or witnessing the raw power of volcanoes on the Big Island, there’s an adventure tailored for every type of traveler. From hunting waterfalls and snorkeling to delving into history and enjoying local food culture, Hawaii truly offers it all.
Now, let’s explore some potential itineraries to inspire your planning for Hawaii Backpacking Trips.
Sample Itineraries for Memorable Hawaii Backpacking Trips
Crafting the perfect journey depends on your time and interests. These itineraries offer starting points, easily combined or customized. They focus on immersing yourself in each island’s unique character rather than rushing between multiple islands.
Ideally, a month or more would allow for a truly comprehensive exploration. However, even with just 10 days, you can have an absolutely fantastic time. The key is choosing one or two islands and exploring them thoroughly.
Hawaii Backpacking Trips: 10 Days Exploring Kauai’s Wild Side
For a concentrated adventure on the “Garden Isle,” dedicate 10 days to Kauai. While you could technically sample two islands in this timeframe, you’d likely miss much of what makes each special.
hawaii itinerary 10 daysPlanning your Kauai adventure is key for successful Hawaii backpacking trips.
Begin your journey in Lihue, the main entry point. After settling in, take a scenic drive or consider hitchhiking along the Coconut Coast towards the stunning North Shore. Stop in Kapaa for a relaxed lunch in a local cafe, soaking in the island’s laid-back vibe.
Spend your first few days exploring the rural North Shore. Visit the historic Kilauea Point National Wildlife Refuge & Lighthouse for incredible views. Check out the market at Kilauea’s Kong Lung for local goods. Kee Beach is a popular spot for relaxing and snorkeling, while Makua (Tunnels) Beach offers equally impressive underwater scenery, accessible from Haena Beach Park.
Head to Hanalei Bay, a haven for water sports enthusiasts. Surfing, boating, and snorkeling are popular here. If the waves are too rough, Anini Beach provides a calmer alternative. Opaekaa Falls and Wailua River State Park are excellent stops as you make your way south towards Old Koloa Town and Poipu.
The highlight of your Kauai trip will likely be the Napali Coast and Waimea Canyon (note they are separate locations). Consider Hanalei as a base for exploring the North Shore. A pint at the Kauai Island Brewery is a good way to relax after a day of exploring.
The drive through Kokee State Park offers truly magnificent vistas. The park and surrounding areas boast numerous epic hiking trails. The demanding 4-hour hike to Waimea Canyon rewards you with views of one of Hawaii’s true gems, often called the “Grand Canyon of the Pacific.” Take your time and savor every moment exploring Kauai, one of the best islands for Hawaii backpacking trips.
Hawaii Backpacking Trips: 10 Days Discovering Maui’s Hidden Gems
Maui, known as the Valley Isle, can be one of the more expensive islands due to its luxury resorts. However, venturing beyond the glamorous areas reveals an authentic side of Maui that most visitors never see.
Explore the diverse landscapes of Maui during your Hawaii backpacking trips.
There’s an abundance of activities in Maui. I particularly enjoy the Hana area. Before heading there, spend a few days exploring Napili Beach and Kapalua if you’re open to some driving or hitchhiking.
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Crucially, allocate time for the incredible Haleakala National Park, a highlight among Hawaii’s national parks, and reserves like ‘Iao Valley State Monument. Hiking the Haleakala Volcano is a must. Plan your visit for either the beginning or end of your stay, as the park is in Maui’s rugged interior. The hike is incredibly rewarding! A Haleakala Sunrise tour offers a unique experience, watching the sunrise from the summit and connecting with local legends.
On your way to Hana, stop at Ho’okipa Beach Park, famous for its powerful surf breaks and competitions. The road to Hana itself is dotted with world-class landscapes, offering countless opportunities to stop and explore stunning rocky beaches, hiking trails, and waterfalls.
Hana serves as a good base, feeling more authentic and less affected by mass tourism than other areas. It’s popular but still offers a sense of quiet. Nearby, Hamoa Beach is a great spot for your first morning.
The best things to do around Hana revolve around its incredible beaches. Waianapanapa State Park, Black Sand Beach, Red Sand Beach, and Kaihalulu Beach are all within easy reach and offer spectacular coastal scenery. The Hana Lava Tube is also worth visiting, ideally right when it opens to avoid crowds.
Hawaii Backpacking Trips: 14 Days of Oahu Surf Culture, Beaches, and Highlights
Oahu is where surfing isn’t just a sport; it’s a way of life, especially on the North Shore. If you’re passionate about surfing, Oahu should be high on your list for Hawaii Backpacking Trips.
Hawaii 14 day itineraryDiscover surf spots and jungle hikes on Oahu during your Hawaii backpacking trips.
While Oahu is home to Honolulu, the state capital, the real magic often lies outside the city. For surf culture enthusiasts, head directly to the North Shore. Once based there, you won’t need to travel far.
Waimea Valley offers endless hiking and trekking through vast green rainforests, home to rich biodiversity. Haleiwa town is the renowned surfing capital, surrounded by beaches famous for some of the largest and most challenging waves globally.
Sunset Beach Park is perfect for soaking in surf and beach vibes. Waimea Bay itself is a great area to explore. Laniakea Beach is known for both surfing and frequently visited by sea turtles. For a quiet spot, check out Kawela Bay further down the coast. Shark’s Reef is a favorite among snorkelers.
On the opposite side of Oahu, the hike from Keawa’ula Beach to Kaena Point provides a lovely coastal walk, perfect paired with a beach picnic. Two weeks on Oahu allows ample time for surfing, eating, relaxing, trekking, and diving – the ideal length for comprehensive Hawaii Backpacking Trips focused on this island.
Hawaii Backpacking Trips: 14 Days Exploring the Big Island
The Big Island, officially named Hawaii, is immense and incredibly diverse. You’ll need the full 14 days to experience a significant portion of its varying landscapes.
Volcanoes, diverse climates, and unique beaches await on the Big Island for your Hawaii backpacking trips.
Hawaii Volcanoes National Park is the natural highlight, centered around the active Kilauea and Mauna Loa volcanoes. While volcanic activity can impact access (as seen with past eruptions), the rest of the island offers plenty to explore.
Hilo, on the wetter, eastern side, boasts lush green landscapes starkly different from the drier Kona side. Staying in Hilo for a few days offers access to this unique environment. Hilo feels like a local town with great eateries serving diverse cuisines, offering a taste of local life during your Hawaii Backpacking Trips.
Kona, on the west coast, has plenty to offer, including snorkeling in Kealakekua Bay and night dives with manta rays. Kona is also famous for its coffee and restaurants, providing enjoyable experiences without necessarily breaking the bank.
North of Hilo, towards the Hamakua Coast, lies East Hawaii, a rugged region with ample off-the-beaten-path potential. Akaka Falls State Park is known for its awesome hikes. The Puna Coast features black sand beaches and coves ideal for snorkeling, and the Kalapana Lava Viewing Area offers otherworldly sights (check current conditions due to volcanic activity).
For a truly unique experience, hike up Mauna Kea. Measured from the seafloor, it’s the world’s tallest mountain! The hike offers incredible views, though reaching the true summit (a sacred site) is discouraged.
Hawaii Backpacking Trips: Island Breakdowns
Each Hawaiian island is a spectacular adventure playground, offering everything from arid scrub to alpine peaks, active volcanoes, dense rainforests, and stunning beaches. For backpackers, each provides a distinctly different experience.
backpacking hawaiiExplore rugged mountain landscapes on your Hawaii backpacking trips.
The cost is a significant factor. Hawaii is undeniably pricey. However, with the right strategy, you can significantly reduce daily expenses, freeing up funds for activities you love. This guide provides tips on minimizing costs later on.
If you have several months and can budget for inter-island flights, experiencing multiple islands is certainly possible. Hawaii Backpacking Trips take you through one of the world’s most beautiful regions. While this guide doesn’t cover every single amazing spot, it highlights prime locations for backpackers on the four main islands.
Let’s look closer at what makes each island ideal for Hawaii Backpacking Trips.
Places to Visit on Kauai
Kauai earned its nickname, the “Garden Isle,” for a reason. Its lush beauty has attracted various alternative communities over the years. In many areas, Hawaiian culture remains vibrant. With its quiet, off-the-radar spots, Kauai might be the most backpacker-friendly island featured in this guide.
The pace of life is slow, and locals are generally welcoming. If you love the outdoors, Kauai offers numerous remote gems to keep you busy for months during your Hawaii Backpacking Trips.
Backpacking the Napali Coast
Picture scenes reminiscent of Jurassic Park or King Kong blended with the Pirates of the Caribbean. That’s the Napali Coast. This landscape is so stunning, it feels unreal.
Hiking the Napali Coast is a highlight of Hawaii backpacking trips in Kauai.
Hiking the Napali Coast is a mandatory experience for Hawaii Backpacking Trips in Kauai. The Kalalau Trail is a challenging but rewarding 22-mile roundtrip hike. The pali, or cliffs, showcase rugged beauty with deep, narrow valleys meeting the sea, carved by waterfalls and streams.
Wild camping is restricted to designated areas at Hanakoa or Kalalau and requires permits. Planning ahead is essential for this epic trek.
Backpacking Waimea Canyon
Waimea Canyon is another iconic spot on Kauai, a vast gorge stretching about 10 miles long, a mile wide, and over 3,000 feet deep! You can admire views from the road, but the true magic is experienced on foot.
backpacking kauaiThe best way to appreciate Waimea Canyon’s spectacle on Hawaii backpacking trips is by hiking.
Hiking trails descend into the valley, offering views of jagged rock formations splashed with greenery. The Canyon Trail leads to Waipo’o Falls. Most main trails are relatively short, taking just a few hours round trip.
For a greater challenge, the Kukui Trail descends to the canyon floor near the Wiliwili campsite and the beautiful Waimea River. From the Kukui Trail, the Koaie Canyon Trail leads to Lonomea Camp, adding another few hours of hiking for a deeper wilderness experience.
Backpacking Hanalei
Located on Kauai’s North Shore, the small seaside town of Hanalei is a peaceful base for exploring the area during your Hawaii Backpacking Trips.
Soak in the lush, green beauty of Hanalei during your Hawaii backpacking trips.
Nearby, the Hanalei National Wildlife Refuge offers outdoor activities like kayaking. The pier overlooking Hanalei Bay is an excellent spot to catch the sunset. The surrounding area is agricultural, with patchwork fields against a backdrop of mountains.
Backpacking Mount Waialeale
Mount Waialeale, with its base known as “the Blue Hole,” is a magical place on Kauai. It sits below the “Weeping Wall,” an impressive display of numerous waterfalls. The surrounding area is one of the wettest places on Earth, with frequent, heavy rains.
backpacking kauaiThe “Weeping Wall” at Mount Waialeale is a highlight of Hawaii backpacking trips for adventurous hikers.
The hike to the Blue Hole and Waialeale headwaters is challenging and requires proper gear, including rain protection, ample food and water, and waterproof boots. A waterproof backpack is also highly recommended.
If you’re prepared, the trek to the Weeping Wall is sure to be one of the most memorable experiences of your Hawaii Backpacking Trips in Kauai.
Places to Visit on Maui
Maui is a paradoxical mix of stunning beauty and mellow vibes, juxtaposed with touristy and occasionally frustrating aspects. Visiting popular spots might give the impression that Maui is solely a pricey resort island.
backpacking hawaiiDry, rugged landscapes are part of the diverse scenery on Maui backpacking trips.
However, Maui also offers endless rugged natural beauty to explore. With a little effort, you can easily escape the glitz and find yourself amidst breathtaking landscapes. It’s also a prime location for observing humpback whales. For those interested in marine life, Maui snorkeling tours are available from Maalaea Harbor, visiting spots like Molokini Crater or Coral Gardens.
Backpacking Haleakala National Park
Maui’s imposing Mount Haleakala is a major draw for backpackers. The summit, over 10,000 feet high, is an incredible spot to watch the sunset, offering killer views that make the challenging hike worthwhile.
backpacking hawaiiExplore the unique, almost alien landscapes of the Haleakala crater during your Hawaii backpacking trips.
Beyond the summit, the national park features numerous hiking options. A popular 11-mile hike crosses the valley floor from Keonehe‘ehe‘e Trailhead to Halemau’u, passing Pele’s Paint Pot, known for its multicolored rock formations.
Haleakala National Park offers everything from easy day hikes to challenging multi-day treks. It’s remarkable to experience true alpine conditions on a tropical island, adding a unique dimension to your Hawaii Backpacking Trips.
Ho’okipa Beach
Ho’okipa Beach is renowned in the surfing world for its massive wave breaks, hosting major competitions annually. It’s a must-see for any surf enthusiast on Hawaii Backpacking Trips.
backpacking HawaiiHo’okipa Beach offers impressive waves, a highlight for surf-focused Hawaii backpacking trips.
If windsurfing interests you, Ho’okipa is a prime spot. Even if water sports aren’t your focus, you can spend hours spotting Hawaiian green sea turtles that frequent the shore.
As a popular spot, Ho’okipa Beach can get crowded. Enjoy the surfers and turtles, then continue your journey along the road to Hana. For a special treat, Mama’s Fish House nearby offers incredible seafood with beautiful ocean views.
Backpacking the Road to Hana
The Hana Highway, often called the road to Hana, is an incredibly scenic route along Maui’s North Coast, connecting Kahului to the town of Hana. While not long in distance, it’s meant to be savored slowly, with countless stops along the way.
backpacking HawaiiThe stunning coastal views along the Road to Hana are a highlight of Hawaii backpacking trips.
The road is dotted with world-class landscapes, from stunning rocky beaches to hiking trails and waterfalls. Here are some popular stops along the way: Twin Falls (mile marker 2), Waikamoi Ridge Forest Trail and Overlook, Garden of Eden, Keane Peninsula (mile marker 17), 3 bears waterfall, Nahiku Ti Gallery and Coffee Shop, Wainapanapa State Park (mile marker 32), Wailua Falls, and the Seven sacred pools and bamboo forest (part of the national park, requiring an entrance fee).
The road to Hana is short but packed with incredible sights, making it an unforgettable part of any Hawaii Backpacking Trips.
Backpacking Hana
The town of Hana itself isn’t necessarily the destination, but it serves as an excellent base for exploring the natural wonders nearby. While the drive is epic, the town can feel a little anticlimactic.
backpacking HawaiiRed Sand Beach near Hana is a must-see on Maui Hawaii backpacking trips.
Hana is quieter in the evenings and feels less touristy than some other areas in Maui. Nearby Hamoa Beach is a great place to start your exploration.
Exploring the area around Hana revolves around its spectacular beaches. Waianapanapa State Park, Black Sand Beach, Red Sand Beach, and Kaihalulu Beach are all within a reasonable distance and offer unique coastal landscapes. The Hana Lava Tube is also worth a visit.
Places to Visit on Oahu
Surfing culture is deeply woven into the fabric of Hawaii, but on Oahu’s North Shore, surfing is life. If you’re interested in surfing, spending time on Oahu is essential for your Hawaii Backpacking Trips.
backpacking HawaiiEnjoy colorful sunsets in Oahu during your Hawaii backpacking trips.
Oahu is home to Honolulu, the state capital. While the city has attractions like Waikiki Beach, the natural beauty of Hawaii truly unfolds as you explore further.
The North Shore coast is famous for its picturesque beaches, dotted with surfers and massive waves, including the world-famous Banzai Pipeline. Oahu should be a top priority for any surfer on Hawaii Backpacking Trips. Even for non-surfers, the North Shore offers a captivating atmosphere to experience.
Backpacking Honolulu
No guide to Oahu would be complete without mentioning Honolulu. If your Hawaii Backpacking Trips involve flying into Honolulu, spending a day or two here offers interesting sights. Waikiki Beach is famous, but the natural beauty improves as you leave the city.
backpacking HawaiiWaikiki Beach and Honolulu seen from above during your Hawaii backpacking trips.
For a taste of history, visit the World War II Valor in the Pacific Memorial, which includes exhibits on Pearl Harbor and the USS Arizona monument. If you need a break from the urban environment, the Koko Crater Railway Trail offers a challenging hike up 1,100 steps to a summit with great views.
Plant lovers will appreciate the Lyon Arboretum, home to over 5,000 tropical plant species. After exploring Honolulu, it’s time to head north to the island’s wilder side.
Backpacking Haleiwa
The small town of Haleiwa, with its bohemian-ish atmosphere, is an ideal base for North Shore adventures. Its community of surfers, artists, and free spirits adds to its charm.
backpacking HaleiwaSurfing is a key activity in Haleiwa during Hawaii backpacking trips.
For lunch, try Dat Cajun Guy’s food truck for tasty po’ boys and fried pickles. From Haleiwa, numerous day trips are just minutes away by car.
In town, the Wyland Galleries showcase impressive tsunami glass sculptures by native Hawaiian artist David Wyland, offering a unique cultural experience. Haleiwa provides easy access to world-class surf breaks and stunning coastal scenery.
Backpacking the Waimea Valley
Waimea Valley is a massive, lush jungle teeming with natural wonders: epic waterfalls, diverse plant and wildlife, hiking trails, and swimming holes. It’s one of my favorite places in Oahu for Hawaii Backpacking Trips.
backpacking HawaiiOahu offers a mix of massive waves and beautiful jungle landscapes for Hawaii backpacking trips.
The valley spans 1,875 acres of tropical rainforest, hosting over 5,500 plant species from the mountains to the coast. Waimea Valley also holds significant historical importance for native Hawaiians, having been a sacred site for hundreds of years, home to the Hawaiian kahuna nui, or high priests.
Hiking trails range from short walks to challenging treks involving stream crossings and climbs up steep ridge lines for incredible views. Exploring Waimea Valley offers a deep dive into Oahu’s natural and cultural heritage.
Backpacking Waimea Bay
Waimea Bay is legendary in the surfing world. It hosts “the Eddie,” a famous big wave surfing competition named after local legend Eddie Aikau. The waves here can be terrifyingly huge, sometimes exceeding 40 feet, requiring a minimum swell height of 20 feet for the competition to run.
If you’re lucky enough to be in Oahu when “the Eddie” is on, witnessing the incredible athletic feats of big wave surfing is an unforgettable experience.
Places to Visit on The Big Island
The Big Island lives up to its name, being the largest in the Hawaiian archipelago. Its terrain is incredibly diverse, featuring unique colored-sand beaches (Papakolea’s green, Punalu’u’s black), lush rainforests, and volcanic landscapes. Traveling from one side to the other feels like visiting a different island entirely.
backpacking HawaiiExplore the moonscapes of Kilauea on your Big Island Hawaii backpacking trips.
The Big Island’s natural wonders, including several black sand beaches and the Kohala Coast’s large white-sand Hapuna Beach, are shaped by ongoing intense volcanic activity. Nowhere else on Earth is nature’s power felt so strongly daily. Finding unique, offbeat places to stay is part of the adventure.
Backpacking Hawaii Volcanoes National Park
Hawaii Volcanoes National Park is the epicenter of the Big Island’s volcanic activity, home to the active Kilauea and Mauna Loa volcanoes. Visiting this park is a truly mind-blowing experience.
best national parks in the USAWitness the power of lava flows in Hawaii Volcanoes National Park during your Hawaii backpacking trips.
The park features steaming vents, past lava flows, and dramatic coastline, resembling landscapes straight out of Middle-earth. It’s rightfully considered one of the best national parks in the USA.
Life on the Big Island is often idyllic, but volcanic activity means conditions can change rapidly. Access to parts of the park can be affected by eruptions, so checking current conditions is crucial before visiting. Despite potential closures, the Big Island offers abundant experiences.
Backpacking Hilo
Hilo, on the Big Island’s “wet” side, is a pleasant town to use as a base for exploring the surrounding areas. It feels like a local town with diverse, tasty eateries offering a variety of ethnic cuisines, providing a great introduction to Hawaiian food culture during your Hawaii Backpacking Trips.
backpacking HawaiiFind good vibes and local flavor in Hilo on your Hawaii backpacking trips.
The Hilo farmers markets are excellent for stocking up on fresh tropical fruits, vegetables, and local artisan goods, reflecting a strong sense of community.
Nearby Wailuku River State Park and Rainbow Falls are good starting points for exploration, showcasing the lush, green side of the island.
Backpacking East Hawaii
The region known as “East Hawaii,” stretching from the Ka Lae peninsula (Hawaii’s southernmost point and where ancient Polynesians first landed) to Hawaii Volcanoes National Park, is often overlooked by visitors. Missing it would be a mistake for anyone seeking authentic Hawaii Backpacking Trips.
backpacking hawaiiWitness the impact of lava flow in the Puna region of East Hawaii during your backpacking trips.
The wild Puna Coast features lava-heated tide pools nestled below jungle cliffs. Like the national park, East Hawaii’s landscape can be affected by volcanic activity; researching current conditions is essential.
East Hawaii is a treasure trove of off-the-beaten-path adventures, offering a glimpse into the Big Island’s raw, dynamic nature.
Backpacking Mauna Kea
Climbing Mauna Kea is a possibility and a unique experience on the Big Island. Are you ready to ascend the world’s tallest mountain, counting its underwater base?
backpacking hawaiiExperience the magic of Mauna Kea at sunset on your Hawaii backpacking trips.
The hiking trail to the summit is 6 miles (10 km) long, starting at 9,200 ft (2800 m) and climbing to 13,800 ft (4,200 m). The hike involves traversing the trail and eventually walking along the roadway to reach the summit area.
Hiking to the absolute true summit is discouraged as it is a sacred Hawaiian site. At this altitude, altitude sickness is a significant factor. Hike slowly and turn back if you feel unwell. Mauna Kea offers unparalleled views and a sense of vastness, making it a highlight of adventurous Hawaii Backpacking Trips.
Getting Off The Beaten Path in Hawaii
While famous spots attract many, Hawaii offers vast regions waiting to be explored by adventurous backpackers. These lesser-known areas provide a deeper dive into the islands’ wild and untouched beauty.
Oahu and Maui are the most visited islands. If you seek solitude and authentic experiences on your Hawaii Backpacking Trips, consider spending time on less frequented islands like Niihau, Molokai, Lanai, and Kahoolawe. These islands see a fraction of the visitors, offering unique adventures like seeing the world’s highest sea cliffs in Molokai or experiencing the tranquility of Lanai.
Kalaupapa MolokaiDiscover unique destinations like Kalaupapa on Molokai during off-the-beaten-path Hawaii backpacking trips.
The Big Island is also full of off-the-beaten-track locales waiting to be discovered. To fully explore these remote areas, having the right gear is essential. Traveling with a tent, for instance, opens up numerous possibilities for wild camping and accessing secluded spots.
Top Things to Do on Your Hawaii Backpacking Trips
Here are ten essential experiences to include in your Hawaii Backpacking Trips itinerary:
1. Hike the Napali Coast
Live out your own (dinosaur-free) Jurassic Park fantasy on Kauai’s incredibly beautiful Napali Coast.
backpacking hawaiiThe Napali Coast is a personal favorite for any Hawaii backpacking trip.
2. Savor Authentic Hawaiian Food
Explore Hawaii’s diverse culinary landscape, a fusion of traditions offering dishes like poke, poi, lomi-lomi salmon, Kalua pig, and laulau. Food in Hawaii tells a story of migration and local ingredients.
backpacking hawaiiHawaiian BBQ is a must-try during your Hawaii backpacking trips.
3. Experience the Blue Hole / Weeping Wall
Reach the challenging but rewarding Blue Hole and Weeping Wall on Kauai for an immense display of nature’s power and beauty.
backpacking HawaiiThe “Weeping Wall” on Kauai, a breathtaking natural wonder on Hawaii backpacking trips.
4. Learn to Surf
Surfing arguably originated in Hawaii. Trying this iconic sport on its home turf is a quintessential Hawaiian experience.
backpacking hawaiiHawaii is the perfect place to learn how to surf during your backpacking trips.
5. Climb Mauna Kea, The Big Island
Ascend Hawaii’s tallest peak (from the seafloor perspective) for epic views and a unique high-altitude experience.
backpacking hawaiiMauna Kea’s summit offers stunning views for adventurous Hawaii backpacking trips.
6. Drive the Scenic Road to Hana
Embark on the ultimate Hawaiian road trip, stopping every few minutes to enjoy waterfalls, beaches, and lush landscapes.
backpacking hawaiiDiscover countless natural wonders along the Road to Hana on your Hawaii backpacking trips.
7. Go Trekking in Waimea Canyon, Kauai
Explore the “Grand Canyon of the Pacific” on foot, discovering its jagged cliffs, lush valleys, and hidden waterfalls.
backpacking hawaiiWaimea Canyon, the “Grand Canyon of the Pacific,” is ideal for trekking during Hawaii backpacking trips.
8. Watch the Sunrise from Mount Haleakala, Maui
Witness the sky explode with color from the summit of Mount Haleakala, a magical moment on Maui.
backpacking hawaiiA sunrise hike up Haleakala is incredibly rewarding on Maui Hawaii backpacking trips.
9. Go Snorkeling/Scuba Diving
Spend time exploring Hawaii’s vibrant underwater world. Diving or snorkeling here is often more impressive than in many other parts of the world.
backpacking hawaiiScuba diving offers incredible marine life encounters during Hawaii backpacking trips.
10. Explore Hawaii Volcanoes National Park
Experience one of Earth’s most dynamic natural landscapes, witnessing the power and beauty of active volcanoes (check accessibility before you go).
backpacking hawaiiExplore the dramatic volcanic landscapes of Hawaii Volcanoes National Park on your Hawaii backpacking trips.
Where to Stay During Your Hawaii Backpacking Trips
Accommodation is likely to be one of your biggest expenses on Hawaii Backpacking Trips. While hostels are available, they aren’t as widespread as in other budget destinations.
Camping is an excellent way to save money and immerse yourself in nature. Hawaii offers incredible spots for wild camping, though permits are often required and regulations strictly enforced. Being discreet and respectful is key.
green cabin overlooking the ocean in hawaiiFinding budget-friendly or eco-friendly accommodation is possible during Hawaii backpacking trips.
Renting a campervan provides flexibility, allowing you to sleep in various locations (while adhering to regulations). For more comfort or unique stays, consider eco-friendly lodges, cabins nestled in nature, or VRBOs.
Hostelworld is a useful resource for finding budget accommodation options across the islands.
The Best Places to Stay for Hawaii Backpacking Trips
Here are some top recommendations for where to base yourself:
For first-timers, Maui is often recommended due to its postcard-worthy views, beaches, and mix of activities.
On a budget? The Big Island offers some of the state’s most affordable accommodation options, making it ideal for budget Hawaii Backpacking Trips.
Looking for nightlife? Oahu is the liveliest island, offering entertainment options for all ages and interests.
For the coolest, most rugged experience, Kauai is hard to beat. Its wild and undeveloped nature provides a sense of mystery and adventure.
Budget and Cost for Hawaii Backpacking Trips
Backpacking Hawaii on a budget requires conscious effort and strategic spending. It’s significantly pricier than Southeast Asia, with accommodation being a major expense. A tent is your best friend if you aim for a shoestring budget.
Still, it’s entirely possible to backpack Hawaii without spending hundreds daily. Avoiding expensive hotels, constant tours, frequent bar visits, and dining out for every meal is crucial.
Beach House Kauai HawaiiHawaii can be expensive, but planning helps keep costs down for Hawaii backpacking trips.
A reasonable daily budget for backpackers is around $75-$100. This allows for car rental, eating well, hostel stays, and occasional splurges. For truly barebones travel focusing on camping and cooking your own food, $30-$40 a day is achievable on many days.
Here’s a breakdown of average daily travel costs to help you plan your Hawaii Backpacking Trips budget:
| Expense | Broke Backpacker | Frugal Traveler | Creature of Comfort |
|---|---|---|---|
| Accommodation | $30-$50 | $50-$120 | $120+ |
| Food | $10-$15 | $15-$40 | $40+ |
| Transport | $0-$30 | $30-$50 | $50+ |
| Nightlife | $0-$15 | $15-$40 | $40+ |
| Activities | $0-$30 | $30-$80 | $80+ |
| Total per day: | $40-$140 | $140-$330 | $330+ |
Tips for Budget Hawaii Backpacking Trips
The biggest drains on your budget will be accommodation and food/drinks. Here are some tips to minimize these expenses:
backpacking hawaiiCamping offers significant savings and incredible views during Hawaii backpacking trips.
1) Camp: Camping is an essential budget strategy for Hawaii Backpacking Trips. It takes you to beautiful, remote places and costs significantly less than paid accommodation. Be aware of permit requirements and regulations.
2) Cook your own food: Travel with a portable backpacking stove. Cooking your own meals is a huge money-saver and provides independence. Enjoying a hot coffee while watching the sunrise from your campsite is a simple pleasure that fits the backpacking spirit.
3) Couchsurf: Connect with locals through platforms like Couchsurfing. It’s a fantastic way to make friends, gain local insights, and save on accommodation. Send personalized requests to increase your chances.
4) Limit drinking at bars: Alcohol prices in Hawaii bars can be extremely high. Taking a break or moderating your alcohol consumption can free up significant funds for other experiences like renting a car or taking surf lessons.
5) Use a travel water bottle: Avoid buying expensive plastic water bottles daily. A filtered water bottle is an investment that saves money and prevents plastic waste from harming Hawaii’s precious oceans.
Best Time to Visit Hawaii
Hawaii boasts pleasant, relatively stable weather year-round. Winter highs are typically in the mid-70s (°F), while summer temperatures reach the mid-80s (°F). Some islands, like Kauai, receive more rain than others, but overall, it’s a fantastic destination for year-round travel, especially if you’re seeking a warm winter escape.
backpacking hawaiiHawaii’s pleasant weather makes it ideal for backpacking trips any time of year.
Weather patterns can differ significantly between sides of the same island. For example, Hilo on the Big Island is much wetter than Kona.
Consider the water activities you plan. Oahu’s waves are massive in winter, ideal for experienced surfers but less so for beginners. Snorkeling is often better in the calmer summer months. Hawaii’s consistent, beautiful climate is why it’s often called paradise. It’s one of my favorite places to visit, even during winter.
What to Pack for Hawaii Backpacking Trips
Here are some essential items for your Hawaii packing list: lightweight clothing, swimwear, rain gear, sturdy hiking boots, reef-safe sunscreen, insect repellent, a hat, sunglasses, a first-aid kit, a headlamp, a portable power bank, and a filtered water bottle. Remember quick-dry towels and potentially camping gear if you plan to camp.
Staying Safe on Your Hawaii Backpacking Trips
Hawaii is generally considered one of the safest states in the USA for backpacking, with low rates of violent crime. However, like any travel destination, it has its risks, primarily related to property crime and natural hazards.
Rental car break-ins are a notable issue. Avoid leaving valuables in sight in your rental car. Locals can often spot rental vehicles, making them targets.
backpacking hawaiiHawaii’s natural wonders are powerful and require respect and caution on Hawaii backpacking trips.
Understand and respect local Hawaiian and surf culture. Some locals are protective of their areas, particularly surf breaks. Following proper surf etiquette is essential to avoid conflict. While most people are friendly, being aware of this dynamic is important.
The biggest safety concerns for Hawaii Backpacking Trips often stem from natural hazards: strong ocean currents and riptides, challenging jungle terrain, high-altitude mountains, active volcanoes (lava flows, toxic gases), and intense rainstorms. Hawaii is a powerful land that demands respect. Always assess the risks of outdoor activities and have a basic plan for potential emergencies.
Traveling with a headlamp is highly recommended, especially if you plan to camp or hike in the early morning/late evening.
Sex, Drugs, and Rock ‘n’ Roll in Hawaii
Hawaii is more about nature and relaxation than a wild party scene. While parties exist, it’s not a primary destination for intense nightlife compared to other places.
Alcohol is widely available to those 21 and older, but prices are generally high. Marijuana is decriminalized but still illegal for recreational use as of late 2022. If partying is your main goal, other destinations might be more suitable. Hawaii offers a different kind of high through its natural beauty and adventurous activities.
Getting Insured BEFORE Visiting Hawaii
Travel insurance is crucial, especially when engaging in adventurous activities like hiking, surfing, or diving on your Hawaii Backpacking Trips.
Ensure you have good backpacker insurance before your trip. SafetyWing is a popular option for long-term travelers and digital nomads, offering flexible month-to-month payments without strict itineraries.
Travel insurance provides a safety net against unexpected events like medical emergencies, trip cancellations, or theft. It’s a small investment for peace of mind in a place where natural environments can be challenging.
Hawaii Travel Guide to Getting Around
Having your own transportation is the easiest and most enjoyable way to explore Hawaii on your backpacking trips. Public transportation is available but limited, particularly in rural areas.
Where you arrive depends on your itinerary. Honolulu International Airport (Oahu) is the main hub for international flights. Other major airports include Lihue Airport (Kauai), Kahului Airport (Maui), and Kona and Hilo International Airports (Big Island). Inter-island flights are the primary way to travel between islands.
backpacking hawaii“TheBus” is the public transportation system in some areas for Hawaii backpacking trips.
Public buses, often called TheBus, are useful for short distances and travel within cities like Honolulu, but they won’t get you to many off-the-beaten-path locations. Rideshare apps like Uber are also available, though regulations regarding airport pickups can vary.
Renting a Car in Hawaii
Renting a car offers significant freedom and flexibility for your Hawaii Backpacking Trips, allowing you to explore at your own pace and access remote areas.
backpacking hawaiiRenting a car allows you to explore off the beaten path during Hawaii backpacking trips.
Booking your car rental in advance is recommended to secure the best price and vehicle choice. Picking up from the airport is often cheapest. Remember to consider insurance options like RentalCover.com to protect against common damages.
Hiring a Campervan in Hawaii
Hiring a campervan is arguably the best way to travel Hawaii if your budget allows (they can be expensive). The major advantage is saving on accommodation costs.
backpacking hawaiiHiring a campervan offers freedom and flexibility for Hawaii backpacking trips.
A campervan provides unprecedented freedom to stay near hiking trails, beaches, or secluded spots. Ensure the rental includes necessary gear like bedding, a stove, and power outlets, or plan to bring your own. It’s a fantastic way to live the travel dream and explore Hawaii’s natural beauty up close.
Hitchhiking in Hawaii
Certain rural areas of Hawaii are considered relatively safe and feasible for hitchhiking, offering a way to save money and potentially meet locals. However, I haven’t personally hitchhiked there, relying on reports from friends and other travelers.
backpacking hawaiiHitchhiking can be an option for budget Hawaii backpacking trips if you have time.
Avoid trying to hitchhike in or near major cities like Honolulu. With many backpackers driving the smaller roads, getting a ride in rural areas can be possible. Always trust your instincts and decline a ride if you feel uncomfortable.
Hitchhiking is not ideal if you’re short on time, as wait times can be unpredictable. For a week-long trip, a more reliable form of transportation might be better.
Onwards Travel From Hawaii
Hawaii is incredibly isolated. Planning your departure requires booking flights in advance, as they can be expensive. Tokyo is geographically relatively close, and sometimes deals can be found for flights to Japan. Flying to the US West Coast cities like Los Angeles or San Francisco can also be affordable if booked early.
Working and Volunteering on Hawaii Backpacking Trips
For backpackers seeking long-term travel on a budget and a chance to contribute to local communities, platforms like Worldpackers connect travelers with meaningful volunteer positions.
In exchange for a few hours of work each day, typically covering room and board, you can spend extended periods volunteering in incredible locations without significant expenses. It’s a fantastic way to step outside your comfort zone, gain new experiences, and make a positive impact during your Hawaii Backpacking Trips.
Imagine waking up on a pineapple farm, learning about sustainable agriculture, or helping with other community projects. Worldpackers offers diverse opportunities.
WWOOF (World Wide Opportunities on Organic Farms) Hawaii is another excellent option. WWOOFing allows you to work on organic farms in exchange for food and accommodation. Hawaii offers some unique WWOOFing experiences, from growing tropical fruits to learning about traditional farming practices. Kauai, the “Garden Isle,” is a popular spot for WWOOFing.
Teaching English online is another flexible way to earn income while traveling, requiring only a good internet connection. A TEFL certificate can open up opportunities to teach online or abroad, providing funds for your adventures.
Unique Experiences for Hawaii Backpacking Trips
Add these distinct experiences to your itinerary for truly memorable Hawaii Backpacking Trips:
Best Festivals on Kauai
Cultural festivals offer insight into local life.
backpacking hawaiiExperience Hawaiian cultural festivals during your Hawaii backpacking trips.
- Kauai Orchid & Art Festival (March/Hanapepe): Celebrate exotic orchids and admire art by Plein Air painters.
- Coconut Festival (October/Kapaa Beach): A community celebration of all things coconut, featuring food, games, and local crafts.
- Eo e Emalani i Alaka’i Festival (October/Kokee): A significant cultural event showcasing Hula dancers, traditional crafts, and demonstrations of authentic Hawaiian culture.
Best Festivals on Maui
Maui hosts several unique festivals.
- Maui Onion Festival (May/Whaler’s Village): Celebrate the island’s famously large, sweet onions with a big party atmosphere.
- Hawaiian Steel Guitar Festival (April/Central Maui): Enjoy free concerts and workshops featuring the beautiful sound of the steel guitar and its “living treasures.”
- Maui Film Festival (June/Wailea): Experience films screened outdoors under the stars – a truly unique cinema experience.
Best Festivals on Oahu
Oahu is home to world-famous surf events.
backpacking hawaiiWitness world-class surf competitions on Oahu’s North Shore during Hawaii backpacking trips.
- The Vans Triple Crown of Surfing (October-December/Sunset Beach): Witness professional surfers compete for one of the most coveted titles in surfing.
- Billabong Pipe Masters (December/Banzai Pipeline): The main event of the Triple Crown, held at the legendary Banzai Pipeline, showcasing incredible skill.
- The Eddie (Dates Vary/Waimea Bay): This memorial event for Eddie Aikau only runs when waves are exceptionally large (30-40+ feet). If you’re there when it happens, it’s an awe-inspiring spectacle of big wave surfing.
Best Festivals on The Big Island
The Big Island offers unique cultural and culinary events.
- Kona Annual Surf Film Festival (January/Kona): Enjoy a day dedicated to surfing documentaries from around the world.
- Laupehoehoe Music Festival (February/Laupehoehoe Point Beach Park): A family-friendly festival with Hawaiian music, Hula, and local food.
- Big Island Chocolate Festival (May/Hapuna): Celebrate Hawaii as the only US state growing cacao, featuring farmers, artisans, and plenty of chocolate.
Trekking on Your Hawaii Backpacking Trips
Hiking is one of the most budget-friendly ways to experience Hawaii’s incredible natural diversity. The islands offer some of the best hikes in the USA.
backpacking hawaiiHawaii is a prime destination for trekking adventures during backpacking trips.
From coastal walks and jungle adventures to mountain summits, Hawaii has it all. With two national parks, six historic parks/national monuments, and countless nature reserves, trekking opportunities abound. Most hikes are free, requiring only your physical effort (and sometimes a park entrance fee).
Best Hiking Trails for Hawaii Backpacking Trips
Don’t miss these iconic hikes:
backpacking hawaiiExplore the jungle trails on Maui during your Hawaii backpacking trips.
- Kalalau Trail, Kauai: Offers mind-blowing views of the Napali Coast cliffs, traversing valleys before reaching the ocean. Requires a permit.
- Diamond Head Summit, Oahu: A short, steep, but rewarding hike near Waikiki with panoramic views, especially at sunset.
- Mauna Kea Summit Hike, Big Island: A challenging ascent to high altitude with incredible vistas (respect sacred summit areas).
- Waipo Valley, Big Island: A remote adventure destination with dense jungle, waterfalls, and green mountains, perfect for off-the-beaten-path exploration.
- Kilauea Iki Trail, The Big Island: (Check current accessibility due to volcanic activity) A unique hike within Hawaii Volcanoes National Park through landscapes shaped by past eruptions.
Scuba Diving in Hawaii
Hawaii offers incredible scuba diving opportunities. Even standard dives here can be more impressive than in many other locations globally.
backpacking hawaiiScuba diving in Hawaii offers incredible underwater exploration opportunities during backpacking trips.
While diving can be expensive, it’s worth budgeting for if you’re a dive enthusiast. Unique experiences include diving around the Big Island’s lava pinnacles or participating in night dives with manta rays. Consider a private Molokini Snorkeling Tour from Maalaea Harbor for a special marine adventure.
Live Aboard Trips in Hawaii
For the ultimate scuba diving experience on your Hawaii Backpacking Trips, consider a liveaboard trip. While a significant expense, it allows you to explore the best dive sites in a given area, including remote locations inaccessible on day trips. Nights are spent socializing and enjoying food with fellow divers.
Liveaboard trips are not cheap, but they offer unparalleled access to Hawaii’s underwater world for dedicated divers.
Surfing in Hawaii
Surfing’s deep connection to Hawaiian culture is evident in the abundance of world-class beaches and surf breaks. There’s a beach suitable for every surfing level, although Oahu’s winter waves are strictly for advanced surfers.
backpacking hawaiiExperiencing surfing in Hawaii, where it was born, is a unique part of Hawaii backpacking trips.
Here are some famous spots to surf or watch the pros: Jaws (Maui), Banzai Pipeline (Oahu), Castles (Oahu), Ke’ei, Kealakekua Bay (Big Island), Hanalei Bay (Kauai), and Ma’alaea Pipeline (Maui).
Being a Responsible Backpacker in Hawaii
Enjoy your Hawaii Backpacking Trips, but remember to travel responsibly. This is a place where respecting the environment and culture is paramount.
backpacking hawaiiHelp preserve the beauty of Hawaii during your backpacking trips by being responsible.
Be respectful when visiting historic sites or religious monuments. Do not climb on ruins or touch artifacts. Hawaii is rich in historical treasures; help preserve them.
Minimize plastic waste as much as possible. Use a reusable water bottle (like a filtered one), refill at hostels, and carry a reusable shopping bag. Supporting local artisans, organic farmers, and native Hawaiian businesses helps ensure your travel dollars benefit the community. Travel with gratitude and aim to make a positive impact.
Hawaii Travel Guide FAQs
Common questions people ask before embarking on Hawaii Backpacking Trips:
Is Hawaii expensive?
Yes, Hawaii is generally expensive because most goods must be imported. However, it is possible to travel cheaply with careful budgeting and utilizing options like camping and cooking your own food.
Where should I go in Hawaii for the first time?
For a first-time visit, focusing on one island like Maui or the Big Island is often recommended to allow for deeper exploration without rushing.
What is the best beach in Hawaii?
Hawaii has countless incredible beaches, making it impossible to name just one “best.” Famous options include Kaanapali Beach, Hapuna Beach, Big Beach, Poipu Beach, Lanikai Beach, and the unique black sand Punaluu Beach.
Is Hawaii safe?
Hawaii is considered one of the safest states in the USA. Violent crime is low. However, be mindful of property crime like rental car break-ins and natural hazards such as strong ocean currents and volcanic activity.
What food is Hawaii famous for?
Must-try Hawaiian foods include poke (raw fish salad), poi (taro paste), laulau (pork and fish steamed in taro leaves), kalua pig (slow-cooked pork), and shave ice.
Final Thoughts on Hawaii Backpacking Trips
Embarking on Hawaii Backpacking Trips is an experience likely to become a highlight of your travel life. This archipelago is a place of immense beauty, adventure, and cultural depth.
Rather than rushing, take the time to savor the landscapes, connect with the local spirit, and immerse yourself in the unique rhythm of the islands. Enjoy a quiet moment on a secluded beach, watch a breathtaking sunset from a mountain peak, or explore the vibrant underwater world.
Most importantly, have an incredible adventure, prioritize safety, and truly enjoy every moment of your Hawaii Backpacking Trips. Aloha!